Probiotics and the Immune System In the gut, our body encounters the external environment on the largest surface area, so as much as 70% of the immune system’s activity comes from the “intestinal immune system.” The intestinal microbiota plays a crucial role in the proper
First internal examination: How to start? To make the internal examination most effective, you should prepare yourself before the examination by not undergoing the examination during menstruation. It is recommended to undergo the examination when the menstruation has completely ended, approximately 1 week, or undergo
What diseases does visceral fat pose a risk to? Visceral fat is a silent threat to our health. This is because it is fat that is difficult to reduce and can enter the bloodstream and accumulate in the walls of arteries, causing them to narrow.
Top 10 best cardio exercises for weight loss. Cardiovascular exercises are a great way to burn fat. However, to learn how to effectively implement cardio, we need to learn how our body burns fat. When we eat extra carbohydrates, proteins, and fats, the extra calorie
Syphilis is a sexually transmit disease cause by Treponema pallidum. bacterium that is transmitt through unprotected sex with a condom. The disease can transmitte from person to person through direct contact with syphilis sores, which can be found on the external genitalia, vagina, anus, or
Daddy has a big belly because of abdominal fat. When your father has a big belly and no time to exercise, it may be because the bad fat called “visceral fat” is accumulating. This type of fat does not only make your belly bloated, but
Beetroot For Skin: What It Does & Its Nutritional Values Beetroot, also known as chukandar, is not only a versatile vegetable for culinary purposes but also a powerhouse of nutrients that can nourish your skin from within. Rich in vitamins A, C, and E, as well
What would a doctor eat, if they had diabetes? Selecting suitable snacks for individuals managing diabetes poses a multifaceted challenge. The primary concern revolves around maintaining stable blood sugar levels while satisfying cravings. Many ostensibly healthy snacks may harbor hidden sugars or refined carbohydrates, complicating
6 Tips to Become a Morning Person Maybe you feel like you’re dragging your feet or a step behind in the morning, or just wish you were more active when you first get up. Some people might be genetically predisposed to a certain chronotype, meaning that
Do Humidifiers Help with Allergies? How does humidity affect allergies? Air humidity levels not only affect how humid the air you’re breathing is but can also affect certain allergens. Dust mites. Which are one of the most common indoor allergens, thrive when humidity is 50% or