Daddy has a big belly because of abdominal fat.
When your father has a big belly and no time to exercise, it may be because the bad fat called “visceral fat” is accumulating. This type of fat does not only make your belly bloated, but it is also the cause of many serious diseases, such as diabetes, high blood pressure, and heart disease. The main cause comes from lifestyle behaviors, such as eating foods high in fat and sugar, or lack of exercise, which causes the body to burn less energy. Fat accumulates more and more until it eventually becomes a health problem.
This article will introduce you to visceral fat: what it is, what causes it, and what methods can help reduce visceral fat. You can read this article now.
Change your big-bellied father to a new body without belly fat. If you want to reduce your belly, what should you do?
What is visceral fat?
Visceral fat is fat that accumulates inside the abdomen, surrounding important internal organs such as the liver, small intestines, and stomach. Visceral fat is fat that is deeper than the muscle layer and skin layer. It is caused by the body not being able to burn all the fat. When the body has too much visceral fat, the body will try to store this excess fat in various organs, including the liver, which is the organ closest to this type of fat. Therefore, visceral fat is one of the causes that lead to fatty liver disease.
What causes visceral fat?
- Eating behavior
Eating foods that are high in fat, carbohydrates, and sugar, such as sweets, soft drinks, fried foods, and greasy foods, causes the body to receive more energy than necessary, and cannot burn it all off, which leads to the accumulation of abdominal fat.
- Lack of exercise
Not exercising or moving your body too little causes your body to burn less fat, which results in more fat being stored in your body, especially in your abdominal area, leading to visceral fat.
- hormone
Hormonal changes in the body are involved เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย in causing abdominal fat. For example, during menopause in women, estrogen levels decrease, which can cause fat to accumulate in the abdominal cavity.
- stress
Chronic stress causes the body to release more of the hormone cortisol, which is another cause of belly fat accumulation. In particular, when the body responds to stress, it stimulates an increased appetite, leading to more fat storage than normal.
- heredity
Genetics determines an individual’s metabolic rate. If they have a low metabolic rate, they may be more likely to accumulate visceral fat than normal.