Beetroot For Skin: What It Does & Its Nutritional Values

Beetroot For Skin: What It Does & Its Nutritional Values

Beetroot, also known as chukandar, is not only a versatile vegetable for culinary purposes but also a powerhouse of nutrients that can nourish your skin from within. Rich in vitamins A, C, and E, as well as antioxidants and minerals like potassium and magnesium, beetroot can provide a range of benefits for your skin. These nutrients work together to promote collagen production, protect against oxidative stress, and enhance cell regeneration, leading to a youthful and glowing complexion.

Additionally, beetroot is also known for its high content of betalains.

Which are natural pigments responsible for its vibrant red hue. These betalains possess anti-inflammatory and detoxifying properties, helping to soothe and purify the skin. The natural sugars present in beetroot act as a natural humectant, attracting and retaining moisture to keep your skin hydrated and plump. With all these incredible nutritional values, it’s no wonder that beetroot has become a go-to ingredient for skincare enthusiasts worldwide and one of the best food for glowing skin.

Nutritional Values Of Beetroot

Here’s a table of the nutritional values of beetroot (per 100 grams):

Beetroot is a nutrient-dense vegetable, rich in essential vitamins and minerals, while being low in calories and fat. It is especially high in folate and potassium. Which contribute to heart health and overall well-being.