Eating foods that increase platelets It is one way that may help increase platelet levels in the body. The amount of platelets is quite important for patients with thrombocytopenia. Because this condition may put patients at risk of some serious complications.
Platelets are components of the blood that have important functions. Helps the blood to clot when the body has a wound. To stop bleeding and protect the body from blood loss caused by low platelets . It is a condition that occurs when the number of platelets in the body is less than 150,000 platelets/microliter. This condition can result in severe complications for the patient, such as internal bleeding. or risk death

Get to know foods that increase platelets that are easily available to eat.
Increase iron: Iron helps keep platelets and red blood cells healthy. with the condition. You can increase iron by eating dark chocolate, oysters, ทางเข้า ufabet https://ufabet999.app, beef liver, tofu, red beans, and white beans. People over the age of 50 should get 8 milligrams of iron per day. Women aged 19-50 should get 15 milligrams. pregnant You should get 27 milligrams of iron per day.
If you want to increase your platelets by eating foods rich in iron. You have to be careful. Do not eat calcium-rich foods such as cheese, yogurt, sardines, whey protein, cow’s milk, or excessive amounts of calcium supplements. Because it may interfere with the absorption of iron.
Eat foods rich in vitamin B12: Vitamin B12 plays an important role in the formation of red blood cells. If your body doesn’t get enough vitamin B12, it can cause your platelets to be lower than normal. Experts recommend that People over the age of 14 should get more than 2.4 micrograms of vitamin B12 per day. If pregnant, this should increase to 2.8 micrograms per day. Foods rich in vitamin B12 such as beef, beef liver, eggs, shellfish, fish (such as salmon, tuna), but if you eat vegetarian food. Or is it vegan? You may be able to increase your vitamin B12 by taking vitamin B12 supplements, soy milk or almond milk fortified with vitamin B12.
Take Vitamin C: Vitamin C helps strengthen the immune system. It also helps platelets work more efficiently. and helps the body to absorb iron which is an important mineral in the formation of platelets very well You can find vitamin C from broccoli, mango, guava, orange, grapefruit, pineapple, bell pepper, tomato, kiwi, strawberry, etc. And if it’s good. You should eat these vitamin C-rich fruits and vegetables raw. Because of being cooked or heated May cause vitamin C to be destroyed.