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Probiotics and the Immune System

Probiotics and the Immune System In the gut, our body encounters the external environment on the largest surface area, so as much as 70% of the immune system’s activity comes from the “intestinal immune system.” The intestinal microbiota plays a crucial role in the proper

First internal examination: How to start?

First internal examination: How to start? To make the internal examination most effective, you should prepare yourself before the examination by not undergoing the examination during menstruation. It is recommended to undergo the examination when the menstruation has completely ended, approximately 1 week, or undergo

Top 10 best cardio exercises for weight loss

Top 10 best cardio exercises for weight loss. Cardiovascular exercises are a great way to burn fat. However, to learn how to effectively implement cardio, we need to learn how our body burns fat. When we eat extra carbohydrates, proteins, and fats, the extra calorie

What would a doctor eat, if they had diabetes?

What would a doctor eat, if they had diabetes? Selecting suitable snacks for individuals managing diabetes poses a multifaceted challenge. The primary concern revolves around maintaining stable blood sugar levels while satisfying cravings. Many ostensibly healthy snacks may harbor hidden sugars or refined carbohydrates, complicating

6 Tips to Become a Morning Person

6 Tips to Become a Morning Person Maybe you feel like you’re dragging your feet or a step behind in the morning, or just wish you were more active when you first get up. Some people might be genetically predisposed to a certain chronotype, meaning that

Do Humidifiers Help with Allergies?

Do Humidifiers Help with Allergies? How does humidity affect allergies? Air humidity levels not only affect how humid the air you’re breathing is but can also affect certain allergens. Dust mites. Which are one of the most common indoor allergens, thrive when humidity is 50% or